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Author Topic: Thursday, July 10th  (Read 49 times)

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Offline glwestcott

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Thursday, July 10th
« on: July 10, 2025, 04:04:38 PM »
4 miles on mildly hilly neighborhood route. Overcast but dry and 63°.
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Offline Loco Coyote

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Re: Thursday, July 10th
« Reply #1 on: July 10, 2025, 04:19:01 PM »
8 miles with 2X 2 mile tempo and 3X 150 m hill strides
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Offline kawasa

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Re: Thursday, July 10th
« Reply #2 on: July 10, 2025, 07:37:11 PM »
4.5 miles, rolling hills. About 82°F and slight humidity. 4 strides after.
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Offline Fast Eddie

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Re: Thursday, July 10th
« Reply #3 on: July 10, 2025, 09:46:30 PM »
10K tempo pace.
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