« previous next »
Pages: [1]   Go Down

Author Topic: Monday, August 19  (Read 2009 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2405
Monday, August 19
« on: August 19, 2024, 04:18:41 PM »
5 miles with 1 mile easy followed by 3 mile tempo and then 1 mile easy recovery.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19690
Re: Monday, August 19
« Reply #1 on: August 19, 2024, 10:11:09 PM »
A touch of Fall weather with morning temps in the mid 60°Fs. The break from the hot stuff was nice. 21.2K
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal