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Author Topic: Monday August 12th  (Read 897 times)

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Offline Fast Eddie

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Monday August 12th
« on: August 12, 2024, 01:59:12 PM »
Lunch time run of 16K. Nice partly cloudy weather. Showers came just after I finished.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Arrojo

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Re: Monday August 12th
« Reply #1 on: August 12, 2024, 02:09:04 PM »
Sprint workout today! My first wanted a while, but all the body parts held up. I have a head cold, so it wasn’t my best work out, but it’s always good to get out there.

Jog 800m
20 minutes dynamic warmup drills

2 x 100m @ 80%
1 x 200m @ 75%
1 x 100m @ 75%
1 x 200m @ 70%
1 x 300m @ 70%

Jog 800m
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Offline glwestcott

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Re: Monday August 12th
« Reply #2 on: August 12, 2024, 03:30:03 PM »
Mid 60°s with sun breaks made for pleasant weather for my 5 miles today but my legs were kinda out of it.
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