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Author Topic: Monday June 17th  (Read 1508 times)

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Offline Fast Eddie

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Monday June 17th
« on: June 17, 2024, 11:47:25 AM »
Early morning 11.3K before the heat dome reaches my neck of the woods this afternoon.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Loco Coyote

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Re: Monday June 17th
« Reply #1 on: June 17, 2024, 02:08:38 PM »
I think I'm doing a double threshold today, but playing it by ear. Off synch this week because of travel so workout out today instead of tomorrow.

AM - 10 minute warm up and 5X 6 min repeats going from 7:04 to 6:40 pace. First two were very sluggish. 6.5 miles total.
PM - 12 minute warm up, 4X 2 min hill reps (at 7900' because it was so hot at 5500') with 2 minute recovery. 4 miles

 
« Last Edit: June 17, 2024, 06:54:16 PM by Loco Coyote »
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