Author Topic: Monday April 22nd  (Read 2989 times)

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Offline Fast Eddie

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Monday April 22nd
« on: April 22, 2024, 02:35:55 PM »
Beautiful sunny and cool Spring day. 12K
If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Monday April 22nd
« Reply #1 on: April 22, 2024, 06:36:41 PM »
Another progression run, this time 10 miles from MP to LT. It was 72 degrees (after being 30 for Saturday's workout) and I adjusted paces a bit. Still, feeling flat after a lot of mileage and several tough workouts over the past week/week and a half.

 

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