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Author Topic: Friday March 1  (Read 2200 times)

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Offline Loco Coyote

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Friday March 1
« on: March 01, 2024, 05:05:38 PM »
70 minutes with 2X 5K tempo, avg. 6:32/mile on those reps
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Offline Fast Eddie

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Re: Friday March 1
« Reply #1 on: March 01, 2024, 07:05:22 PM »
First run pre-marathon. Not including the 15 hour driving marathon yesterday from Tifon GA to home in Toronto ON.

10.5K in sunny 45°F weather. Still some stiffness in the legs.
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