Fast Eddie what marathon are you doing? Is this a new state/province?
I did a fairly easy double on Thursday, just under 4 miles on the treadmill and then later 5 miles with 6X 45 seconds (5 were uphill, 1 flat), moderately fast, and 2X 15 second sprints. It was kind of a weird afternoon, I think we peaked in temp with 50 or just under and I got out there maybe 30 minutes later under some cloud cover and it just felt chilly. I had to retrieve my arm warmers after the first mile, so basically double layers and still cold.
