Author Topic: Saturday, September 9  (Read 4527 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Saturday, September 9
« on: September 09, 2023, 10:28:12 AM »
Jogged 2 1/2 miles down to the post office to present my ID for mail forwarding, which is now a new requirement. Then I jogged home. Sunny and hot, 71°.
Trump sucks

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1720
Re: Saturday, September 9
« Reply #1 on: September 10, 2023, 06:22:33 PM »
20.3 miles, last really long run of this cycle
instant fall, the temps dropped 20 degrees, humidity doubled, breaking a month-long heat wave

Offline DrT(weekendwrAcur)

  • The Runners
  • ******
  • Posts: 274
Re: Saturday, September 9
« Reply #2 on: September 15, 2023, 08:02:53 AM »
My first attempt at track racing went “ok”. I had fun and found out I’m not a sprinter. I knew this before, but wanted to try a race with a block start.

I would like to actually train for one of these in the future and see if I can keep a better pace. This time, I was fighting off some tightness before the race and couldn’t match the pace of the leaders in the 1500. Well at least not after I led out the first 200 ;)
I did hang on for 2nd in my age group in the combined field.. Good results but I’d like to see if I can fare better by not going so hard so early.

Over all for the day I probably had 6 k for the day with warmups and all.
Warm 29*C at race time

 

Powered by EzPortal