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Author Topic: Wednesday, September 13th  (Read 4083 times)

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Offline glwestcott

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Wednesday, September 13th
« on: September 13, 2023, 02:45:26 PM »
3 miles. 63° typical September day for Seattle area with broken cloud cover and just light breezes.
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Offline Loco Coyote

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Re: Wednesday, September 13th
« Reply #1 on: September 13, 2023, 06:39:41 PM »
8 this morning with warm up, 3X 800 (average 3:01) with short recovery and 2X 300 an 2X 200. All reps getting progressively faster. Cool down.
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Offline Fast Eddie

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Re: Wednesday, September 13th
« Reply #2 on: September 13, 2023, 08:42:35 PM »
Slow 5.65K with Run Club beginners group.
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