Author Topic: Friday, May 19th  (Read 3453 times)

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Offline glwestcott

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Friday, May 19th
« on: May 19, 2023, 03:19:55 PM »
3 miles. First run in over 3 weeks. Messed up my foot in Hawaii by slipping and falling on wet wood stairs. Reminder to self, Oofos aren’t to be used when wet. Didn’t break anything, but badly bruised a heel. Amazing how much fitness I lose in that length of time at my age. Today was a bit of a slog.

Offline Fast Eddie

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Re: Friday, May 19th
« Reply #1 on: May 19, 2023, 09:09:25 PM »
Welcome back glwestcott.

8K morning run and 14K worth of bike communting today.
If you're not living on the edge, you're taking up too much room.

 

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