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Author Topic: Wednesday 12/28  (Read 2918 times)

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Offline Arrojo

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Wednesday 12/28
« on: December 28, 2022, 10:33:34 AM »
2 miles without stopping. That was easy; my breathing and Achilles held up. I’ll do this one more time before I bump it up to 3 miles for the duration of ski season.


Cloudy, 28°.
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Baseball sucks

Offline Loco Coyote

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Re: Wednesday 12/28
« Reply #1 on: December 28, 2022, 12:58:47 PM »
First real workout for the 2023 campaign. AM tempo reps at 6000 feet, 4X 5 minute tempo reps at a local HS track overlooking Denver.
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Offline glwestcott

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Re: Wednesday 12/28
« Reply #2 on: December 28, 2022, 03:09:35 PM »
3 miles. 42° and dry. Took a hilly route today.


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Offline Fast Eddie

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Re: Wednesday 12/28
« Reply #3 on: December 28, 2022, 05:50:55 PM »
Feeling much better today. Virus peaked yesterday. 10.25K in above freezing temps.
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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