Author Topic: Wednesday, September 21  (Read 3769 times)

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Offline Arrojo

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Wednesday, September 21
« on: September 21, 2022, 12:03:05 PM »
Around 3 1/2 miles. Sunny and warm, 62°. Last run before Saturday’s trail race.
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Offline Loco Coyote

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Re: Wednesday, September 21
« Reply #1 on: September 21, 2022, 12:41:57 PM »
20.1 miles
easy for a mile or so, then easy-moderate until 15 and then I picked it up with 5 mile progression.
Going to do a 10 day long run cycle for this training block.

Offline Fast Eddie

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Re: Wednesday, September 21
« Reply #2 on: September 21, 2022, 11:09:45 PM »
Warm here too for the last few hours of summer. Almost 80F with the humidity. Decent wind at least. 10K
If you're not living on the edge, you're taking up too much room.

 

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