« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, September 21  (Read 3769 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31586
Wednesday, September 21
« on: September 21, 2022, 12:03:05 PM »
Around 3 1/2 miles. Sunny and warm, 62°. Last run before Saturday’s trail race.
Logged
Trump sucks

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1720
Re: Wednesday, September 21
« Reply #1 on: September 21, 2022, 12:41:57 PM »
20.1 miles
easy for a mile or so, then easy-moderate until 15 and then I picked it up with 5 mile progression.
Going to do a 10 day long run cycle for this training block.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Wednesday, September 21
« Reply #2 on: September 21, 2022, 11:09:45 PM »
Warm here too for the last few hours of summer. Almost 80F with the humidity. Decent wind at least. 10K
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal