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Author Topic: Wednesday September -4  (Read 3768 times)

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Offline Arrojo

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Wednesday September -4
« on: September 14, 2022, 10:51:02 AM »
Around 4 1/2 miles. Sunny and hot, 70°. Have a nice day.
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Offline glwestcott

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Wednesday September -4
« Reply #1 on: September 14, 2022, 02:27:38 PM »
Assuming this is Wed. the 14th, 3 miles in nice cool 63° weather.


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« Last Edit: September 14, 2022, 06:16:36 PM by glwestcott »
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Offline Fast Eddie

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Re: Wednesday September -4
« Reply #2 on: September 14, 2022, 10:41:37 PM »
Waterfront run. 8K, followed by 5K a hour later. Left calf was definitely feeling it on the second run.
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