9.3 k for my 9/3 power test.
Crushed rock rails-to-trails trail. Slight uphill to start (1%) then u turn back to trailhead.
It’s funny cause it’s basically flat, but the course profile on my apps looks the same as a double digit grade climb. Since the vertical is scaled to the min/max of the workout
36*C , ~100F (in the shade, which is where I ran)
Good power and hit a new 90-day max, only by a hair so the critical power numbers don’t change.
Mostly just glad to get out and run on one of my fave trails after a busy stressful weekend.
Sorry about your injury, Morefoo.
