« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, June 8  (Read 3779 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31588
Wednesday, June 8
« on: June 08, 2022, 11:42:26 AM »
Track workout today!


1 mile warm up.


14 x 30 second repeats with 30 seconds rest. A short workout, but not an easy one as 30 seconds is not nearly enough recovery time for a hard 30 second sprint.


Mixture of sun and clouds, brutally hot, 72°
Logged
Trump sucks

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Wednesday, June 8
« Reply #1 on: June 08, 2022, 04:02:39 PM »
3 miles total with hill repeats. Dry and 62°F.


Sent from my iPhone using Tapatalk Pro
Logged

Online Fast Eddie

  • The Runners
  • ******
  • Posts: 19694
Re: Wednesday, June 8
« Reply #2 on: June 08, 2022, 09:47:27 PM »
8K. Great evening weather for a bit of a waterfront run.
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal