« previous next »
Pages: [1]   Go Down

Author Topic: Friday February 4  (Read 3652 times)

0 Members and 1 Guest are viewing this topic.

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1681
Friday February 4
« on: February 04, 2022, 10:29:50 AM »
My grandfather's birthday, he was born in the 1880s.

Did 7 on the treadmill with 1 mile warm up, 6X 5 minute tempo reps getting progressively faster (7:05 to 6:30 pace) with 1 minute recovery 1 mile cool down.

Planning to xc ski this afternoon (hill reps at Frisco Nordic Center) but that depends on work deadlines.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31447
Re: Friday February 4
« Reply #1 on: February 04, 2022, 12:04:53 PM »
Freezing rain, sleet and all kinds of crazy heavy mix precipitation today. So I ran on the dreadmil for 40 minutes while watching Judge Judy. She is awesome, I love her.

Mile two on my run was with an incline of 10.0 again.
Logged
Trump sucks

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2357
Re: Friday February 4
« Reply #2 on: February 04, 2022, 06:03:22 PM »
46° F here and rain holding off until later today so I got 5 miles in without needing a jacket.


Sent from my iPhone using Tapatalk Pro
Logged

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1681
Re: Friday February 4
« Reply #3 on: February 04, 2022, 07:29:53 PM »
had a good ski at Frisco, 16.4 km in 1:09.
« Last Edit: February 05, 2022, 09:22:36 PM by Loco Coyote »
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19630
Re: Friday February 4
« Reply #4 on: February 05, 2022, 10:51:50 AM »
Same workout as yesterday. Shoveled an inch of fresh snow, ran 2K to the Subway. Then 9K run commute home.
Logged
If you're not living on the edge, you're taking up too much room.

Offline DrT(weekendwrAcur)

  • The Runners
  • ******
  • Posts: 274
Re: Friday February 4
« Reply #5 on: February 06, 2022, 07:35:19 AM »
No skiing for me Friday, but did have a nice snow run in the park. Roads were melting but still icy in spots. Trail was too muddy.

6km with some 30 second stride intervals. Felt fresh and on point.

-0*C, 68%RH
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal