Another double trouble session today, this was the fog and ice version.
AM - 5.6 with 4X 5-6 minute reps with 1 minute recovery at marathon effort (7-flat). With freezing drizzle the footing got pretty dicey, especially wearing Saucony Endorphin Pros which are notoriously slippery when it's wet or icy.
PM - 4.1 with 6X 2 minute hill reps at threshold to 10K effort. Had to take it real easy on the jog down.
80 minutes for the day.
