I actually posted this over there on the other sided. It was meant for here.
Second week of double doubles.
AM 5.8 with 4X 5 minutes (progressively faster avg 6:53) with 1 min recovery at 5700'
PM 4.1 with 8X 1:30 hill reps at 10K effort. At 6-7% grade those were pretty tough.
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