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Author Topic: Wednesday December 22nd  (Read 2988 times)

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Offline Fast Eddie

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Wednesday December 22nd
« on: December 22, 2021, 11:49:51 AM »
Got the rest of the week off. 16.5K this morning.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Arrojo

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Re: Wednesday December 22nd
« Reply #1 on: December 22, 2021, 05:33:33 PM »
Sprint workout today!

Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile
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Baseball sucks

Offline Loco Coyote

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Re: Wednesday December 22nd
« Reply #2 on: December 23, 2021, 09:36:34 AM »
It was another warm one at about 60. 7.4 miles along Table Mtn. (foot/horse/bike path).
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