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Author Topic: Sunday August 29 and the week  (Read 3269 times)

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Offline Loco Coyote

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Sunday August 29 and the week
« on: August 29, 2021, 02:04:57 PM »
M- 5.8 recovery
T- 7.1 and 3.4
W- 7.9 with 4X 800, 3X1000 alternating (avg 6:04/mile pace) and 3.7
Th- 7.1 easy
F- 9.1 with 4 mile tempo (25:40)
Sa- 8.2 easy
Su - 12.2 easy-moderate

64.6 miles for the week
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Offline glwestcott

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Re: Sunday August 29 and the week
« Reply #1 on: August 29, 2021, 02:57:14 PM »
6 miles in sunny 68° F temp.


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Offline morefoolyou

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Re: Sunday August 29 and the week
« Reply #2 on: August 30, 2021, 07:48:03 AM »
1.25 plodding mile(s).


don't laugh - i didn't fall down and hurt myself this time and did not need asthma inhaler.


a good start.
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The scientific consensus might, of course, be wrong. If the history of science teaches anything, it is humility. But our grandchildren will surely blame us if they find that we understood the reality of climate change and failed to do anything about it.
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