M - 6.1 easy
T - AM 8.5 with 2X 1000, 800, 600 on the track; PM 3.2
W - 8.6 steady
Th - 5.6 easy
F - AM 3.6; PM Mile race (5:33, 85% age grade), 4.8 with warm up and cool down
S - 8.8 with 25 minute hill tempo and 3X 80 sec hill reps (all at 7700-8200 feet, so a grinder workout)
Su - 12 on treadmill (poor air quality outside)
60.7 miles for the week
