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Author Topic: Monday June 28  (Read 3113 times)

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Offline Arrojo

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Monday June 28
« on: June 28, 2021, 03:20:00 PM »
Track workout today!


I despise hot weather. Jog 800m, 20 mins dynamic warmups and sprint drills.


100m
200m
300m
200m
100m


All at 75%-80% top speed. Kill me now.
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Offline Fast Eddie

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Re: Monday June 28
« Reply #1 on: June 28, 2021, 08:03:17 PM »
A hot and humid  morning 17K. And a 8K afternoon walk to and back from a dental appointment
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If you're not living on the edge, you're taking up too much room.
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