« previous next »
Pages: [1]   Go Down

Author Topic: Monday June 21  (Read 3292 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31447
Monday June 21
« on: June 21, 2021, 08:14:52 PM »
Good sprint workout today on a brutally hot day. 800m warmup jog. 20 minutes dynamic stretching and sprint drills.


2 sets of 200, 100, 50, all at 90+.





Logged
Trump sucks

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19630
Re: Monday June 21
« Reply #1 on: June 21, 2021, 08:34:44 PM »
Dentist in the morning to fix a chipped molar. Run in the late afternoon. Bit humid for 13.75K.
Logged
If you're not living on the edge, you're taking up too much room.

Offline DrT(weekendwrAcur)

  • The Runners
  • ******
  • Posts: 274
Re: Monday June 21
« Reply #2 on: June 25, 2021, 07:33:25 AM »
10km: 9 in the afternoon and 1 more at sunset.
Wow, more serious climbs and checked out a connector trail between two that I’d been on before. That section was average 11% with two 20% grade climbs!

Back to back 400m climb days! Today was recovery pace especially on descent, legs still sore/stiff from yesterday descent. Shortened my original planned 13km loop to the 9k out-and-back due to time constraints and my slow-ness! But still got all the climbing in :)

19*C, 27%RH.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal