Great track workout today! It was a Mass Velocity team workout, followed by lunch and a team meeting. How wonderful to see everyone again!
I was in a group with world masters 70-74 400m champion Roger Pierce, his wife, masters national 45-50 200m champion, and national masters 70-74 200m champion Warren Graff. We all pushed each other and it was night and day over my embarrassing workout last Monday, three days after my Covid shot.
We did 2 x 200m, then 3 x 100m. The pace was close to race pace and we were all fried and agreed to shut it down. Quality over quantity as Roger always says.
My mojo is back.
