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Friday, March 5
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Topic: Friday, March 5 (Read 3112 times)
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Arrojo
The Runners
Posts: 31447
Friday, March 5
«
on:
March 05, 2021, 01:18:46 PM »
Interval workout today! With snow still covering all the tracks, I have to do these workouts on the road. 1 mile warm-up jog, then 15 x 60 second intervals with 60 seconds rest.
Mostly sunny, 30° and breezy.
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Trump sucks
chqm8
The Runners
Posts: 10203
Re: Friday, March 5
«
Reply #1 on:
March 05, 2021, 01:24:42 PM »
5.5 mile easy day. Kind of bitterly cold with the windchill.
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chqm8= 'checkmate'
Fast Eddie
The Runners
Posts: 19630
Re: Friday, March 5
«
Reply #2 on:
March 05, 2021, 07:31:50 PM »
Chilly, but sunny day. 13.5K
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If you're not living on the edge, you're taking up too much room.
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Friday, March 5
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