« previous next »
Pages: [1]   Go Down

Author Topic: January 26 Running Thread  (Read 2717 times)

0 Members and 1 Guest are viewing this topic.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
  • ****
  • Posts: 4296
January 26 Running Thread
« on: January 26, 2021, 02:22:07 PM »
8 miles in the snow, 16F. I took yesterday off because my knee was sore from the Sunday run. Threw down 3X 5:20 tempo (light tempo compared to threshold) effort and made it back without falling--wore shoes fitted with hex screws for snow days.
Logged
I'll stick to running, thank you.

Offline DrT(weekendwrAcur)

  • The Runners
  • ******
  • Posts: 274
Re: January 26 Running Thread
« Reply #1 on: January 26, 2021, 07:48:14 PM »
7km total (6 km afternoon run + a 1k shortie this morning) all trail.
13*C, 48%RH (4C this morning)

Very steady HR straddled low zone two and high one.
Feels like the power is starting to come back more, relative to HR.

Seem to be tailing off a little bit after 30-40 minutes, not too surprising given my down time.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19610
Re: January 26 Running Thread
« Reply #2 on: January 26, 2021, 08:44:18 PM »
Slough through 2-3 inches of snow here. Ran up a main street, that was 1/3 cleared pavement, 1/3 snow or slush covered, 1/3 partially covered. 11.8K
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal