Author Topic: Friday Dec 27, 2019  (Read 2395 times)

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Offline kevin871

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Friday Dec 27, 2019
« on: December 27, 2019, 10:44:54 AM »
3 very hilly miles. The trail was icy, so I had to run in the snow most of the time. Plus 40 minutes of snow shoveling.
« Last Edit: December 27, 2019, 09:26:08 PM by kevin871 »

Offline Handsome Jack

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Re: Friday Dec 27, 2019
« Reply #1 on: December 27, 2019, 01:10:23 PM »
5 miles
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Friday Dec 27, 2019
« Reply #2 on: December 27, 2019, 01:53:43 PM »
Track workout today!

With the Reggie unavailable due to HS track meets until the New Year, I did my workout outdoors on a warm 40 degree day.  The snow and ice had melted off 3/4 of the local track, good enough for my purposes, although all repeats were into a strong wind.

25 minutes dynamic warmups and sprint drills.
1 x 200m @85%
3 x 100m @90%
1 x 200m @85%
6 x 50m with blocks, focusing on blasting out without popping up.

I bagged the last 200 I was going to do, diminishing returns with the headwinds making me work much harder.

Hockey sucks

Offline SnarlyMarly

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Re: Friday Dec 27, 2019
« Reply #3 on: December 27, 2019, 04:33:52 PM »
I walked a few steps today.   500 according to my garmin.   Woot!

 

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