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Author Topic: Tuesday, April 23rd  (Read 4097 times)

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Offline Richard21142

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Tuesday, April 23rd
« on: April 23, 2019, 11:17:11 AM »
Weights plus rowing
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Offline Handsome Jack

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Re: Tuesday, April 23rd
« Reply #1 on: April 23, 2019, 12:46:21 PM »
7 miles
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Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Tuesday, April 23rd
« Reply #2 on: April 23, 2019, 07:19:40 PM »
Mile warm up. Yasso 800 x 6 with 400m lap in between.  2K cool down.  10.5K all together.
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If you're not living on the edge, you're taking up too much room.
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