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Author Topic: Monday, April 22nd  (Read 4124 times)

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Offline Richard21142

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Monday, April 22nd
« on: April 22, 2019, 11:08:41 AM »
Weights plus rowing
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Offline Arrojo

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Re: Monday, April 22nd
« Reply #1 on: April 22, 2019, 01:28:24 PM »
Last track workout before the Penn relays on Friday!  I was selected to run at this prestigious event on an M60 4 x 100m relay team.

Jog 800m
20 minutes dynamic warm-ups (High knees, butt kicks, Mach A and B skips, grapevines)
4 x 40m strides of increasing speed, hitting top speed on the last one.
12 x 100m @ 90%
Jog 800m
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Trump sucks

Offline Fast Eddie

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Re: Monday, April 22nd
« Reply #2 on: April 22, 2019, 07:24:05 PM »
11.25K.  First run in short sleeves this season.   8)
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If you're not living on the edge, you're taking up too much room.
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