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Author Topic: Tuesday, April 16  (Read 4735 times)

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Offline Arrojo

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Tuesday, April 16
« on: April 16, 2019, 10:50:31 AM »
Track workout today! Spent yesterday volunteering at the marathon and chasing after friends running the race to get their picture. Good workout.

Today:
Jog 800m
20 minutes dynamic warm-ups
3 x 100m@ 85%
4 x 150m@ 85%
3 x 100m with my new spikes.
Jog 800m

Penn Relays in 10 days.
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Offline Handsome Jack

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Re: Tuesday, April 16
« Reply #1 on: April 16, 2019, 11:50:14 AM »
6 miles easy
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Offline ctjim

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Re: Tuesday, April 16
« Reply #2 on: April 16, 2019, 01:51:19 PM »
5 miles this a.m.
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Offline Richard21142

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Re: Tuesday, April 16
« Reply #3 on: April 16, 2019, 05:26:25 PM »
Weights
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Offline Fast Eddie

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Re: Tuesday, April 16
« Reply #4 on: April 16, 2019, 07:25:35 PM »
2K warm up, 7 x 350m hill, 4K cool down.  11.8K in all.
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Offline SnarlyMarly

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Re: Tuesday, April 16
« Reply #5 on: April 16, 2019, 09:45:56 PM »
8
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