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Author Topic: Tuesday, April 2nd  (Read 5260 times)

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Offline Richard21142

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Tuesday, April 2nd
« on: April 02, 2019, 11:31:09 AM »
Row plus rowing
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Offline Handsome Jack

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Re: Tuesday, April 2nd
« Reply #1 on: April 02, 2019, 11:48:28 AM »
6 good ones
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Offline Arrojo

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Re: Tuesday, April 2nd
« Reply #2 on: April 02, 2019, 12:58:23 PM »
Track workout today! I’m nearing the end of my T25 Insanity workouts, so my legs are very tired, so I focused on form.
Also, my asthma was much better today, so I was able to work in some 200s.

Jog 800m
20 mins dynamic warmups.
Intervals @85% top speed:
1 x 200m
3 x 100m
1 x 200m
5 minutes rest
3 x100m
1 x 200m
Jog 800m
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Offline Fast Eddie

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Re: Tuesday, April 2nd
« Reply #3 on: April 02, 2019, 08:02:52 PM »
4K warm up, 7x 300m hill, 5K cool down.  13K in total.
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If you're not living on the edge, you're taking up too much room.

Offline radial

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Re: Tuesday, April 2nd
« Reply #4 on: April 02, 2019, 08:20:20 PM »
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Offline Richard21142

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Re: Tuesday, April 2nd
« Reply #5 on: April 02, 2019, 09:06:37 PM »
Quote from: radial on April 02, 2019, 08:20:20 PM
Weights plus waiting :)

I have to start proofing my entries.
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Offline radial

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Re: Tuesday, April 2nd
« Reply #6 on: April 02, 2019, 11:00:01 PM »
Quote from: Richard21142 on April 02, 2019, 09:06:37 PM
I have to start proofing my entries.

Nah, we knew what you meant.  Just kidding.
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