Track workout today! Of course, with the tracks all covered with snow, I did the sprint workout on the roads. Last week was overspeed, this week was a resistance workout, as I did all of my intervals into a strong wind
Jog 800M
20 mins dynamic warmups (high knees, butt kicks, Mach A&B skips, grapevines)
4 x 40m strides of increasing speed, hitting top speed on last one
5 x 200m @close to 90% max speed.
jog 800m
My back and quads were pretty sore for some hard skiing earlier this week, tough workout. I turn 60 in a month. Growing old is not for sissies.
