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Author Topic: Friday, January 11th  (Read 4444 times)

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Offline Richard21142

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Friday, January 11th
« on: January 11, 2019, 12:59:53 PM »
Weights plus rowing
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Offline diablita

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Re: Friday, January 11th
« Reply #1 on: January 11, 2019, 07:32:36 PM »
15 miles @ 9:30 pace.  Now to recover for the 50k next weekend.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fast Eddie

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Re: Friday, January 11th
« Reply #2 on: January 11, 2019, 10:18:42 PM »
14.5K run, 30 minute night ice skate.
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If you're not living on the edge, you're taking up too much room.
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