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Author Topic: Wednesday, November 14  (Read 4064 times)

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Offline Arrojo

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Wednesday, November 14
« on: November 14, 2018, 04:20:08 PM »
5 miles, followed by 4 x 400m strides.  Windy, 32°
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Trump sucks

Offline witchypoo

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Re: Wednesday, November 14
« Reply #1 on: November 14, 2018, 04:24:59 PM »
5
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Offline Richard21142

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Re: Wednesday, November 14
« Reply #2 on: November 14, 2018, 06:30:34 PM »
Weights
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Offline Fast Eddie

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Re: Wednesday, November 14
« Reply #3 on: November 14, 2018, 06:57:41 PM »
Dozen Ks.  Getting cold.
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If you're not living on the edge, you're taking up too much room.

Offline SnarlyMarly

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Re: Wednesday, November 14
« Reply #4 on: November 15, 2018, 11:48:21 AM »
10 miles.

Core


Swim 3000
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