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Author Topic: Friday September 21st  (Read 4806 times)

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Offline Fast Eddie

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Friday September 21st
« on: September 21, 2018, 07:39:22 PM »
8.5K.  Noon time run as thunderstorms were predicted in the afternoon/evening.
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Friday September 21st
« Reply #1 on: September 21, 2018, 07:43:54 PM »
6 miles
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Offline Richard21142

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Re: Friday September 21st
« Reply #2 on: September 21, 2018, 08:14:20 PM »
Weights
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Offline SnarlyMarly

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Re: Friday September 21st
« Reply #3 on: September 21, 2018, 09:22:49 PM »
8 miles

2000 yd swim
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Offline Plugging Along

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Re: Friday September 21st
« Reply #4 on: September 23, 2018, 10:34:40 PM »
2 miles easy, mostly pain free
wanted to do more, but it was getting dark
and the trail is strewn with big rocks that you can twist an ankle on,
so better safe than sorry.
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