« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, August 28th  (Read 3860 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Tuesday, August 28th
« on: August 28, 2018, 10:02:30 AM »
Weights plus rowing
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31444
Re: Tuesday, August 28th
« Reply #1 on: August 28, 2018, 11:38:55 AM »
Ran an unknown distance for 35 minutes.  Last run in Maine for awhile.  :(
Logged
Trump sucks

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13474
Re: Tuesday, August 28th
« Reply #2 on: August 29, 2018, 11:29:21 PM »
warm up jog, walk a lap,
bleacher repeats, walk a lap
jog a mile, walk a lap
2 miles, first decent pace, 2nd in a relatively hard 7:14
That is the target pace for my time trial thursday.
Felt easy and painfree.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal