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Author Topic: Tuesday, August 28th  (Read 4164 times)

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Offline Richard21142

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Tuesday, August 28th
« on: August 28, 2018, 10:02:30 AM »
Weights plus rowing
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Offline Arrojo

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Re: Tuesday, August 28th
« Reply #1 on: August 28, 2018, 11:38:55 AM »
Ran an unknown distance for 35 minutes.  Last run in Maine for awhile.  :(
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Trump sucks

Offline Plugging Along

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Re: Tuesday, August 28th
« Reply #2 on: August 29, 2018, 11:29:21 PM »
warm up jog, walk a lap,
bleacher repeats, walk a lap
jog a mile, walk a lap
2 miles, first decent pace, 2nd in a relatively hard 7:14
That is the target pace for my time trial thursday.
Felt easy and painfree.
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