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Author Topic: Sunday August 19th, 2018  (Read 4107 times)

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Offline Fast Eddie

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Sunday August 19th, 2018
« on: August 19, 2018, 02:35:36 PM »
24K.  Hot but at least not that humid. 
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Offline Plugging Along

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Re: Sunday August 19th, 2018
« Reply #1 on: August 20, 2018, 01:32:26 AM »
morning, warm up jog, walk a lap. bleacher repeats, walk a lap, 1 mile jog
a little sore from yesterday's race, but not bad

evening, warm up jog, walk a lap, 1 mile jog.
soreness still there, but not bad.
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Offline SnarlyMarly

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Re: Sunday August 19th, 2018
« Reply #2 on: August 20, 2018, 08:05:57 AM »
Easy 25 mile bike. Flat 2 miles from home.   Lately, changing a tire on the side of the road by myself freaks me out.  Called dh and put him on speaker. 
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Offline witchypoo

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Re: Sunday August 19th, 2018
« Reply #3 on: August 20, 2018, 03:43:07 PM »
5
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Offline Handsome Jack

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Re: Sunday August 19th, 2018
« Reply #4 on: August 21, 2018, 02:45:15 PM »
2 mile run + 1 mile walk
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