Sunday, June 3rd

[Richard21142]

Weights plus rowing - 6864 meters in a. 30 minute row This puts me in third place on the Concept2 list.  I won't hold onto third place, but today's row would have moved me eight places higher on last year's list.

[Arrojo]

8 miles on the trails, longest run in two weeks.

[Ice Cream]

run 5 walk 3

[Plugging Along]

mid 50s with some wind, mostly good conditions.
10 miles in a tad over 1:28.
Season best for 7, 8, 9, and 10 miles.
Fastest 10 miles in 4 years.

I was thinking of going out to half marathon,
but I forgot to wrap my knees, and wore the wrong socks.
I started to get a hot spot on my foot during mile 8, so 10 was good enough.
3 more miles at a lousy 10 flat pace would have been sub two hours for a half.
Smarter preparation next time.

[Fast Eddie]

21.25K out and back waterfront trail route.  Cool, cloudy, a little windy.  Nice.

[kevin871]

6.5 miles