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Author Topic: Wednesday, May 2  (Read 5715 times)

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Offline chqm8

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Wednesday, May 2
« on: May 02, 2018, 12:00:09 PM »
Had one more vacation day carried over from last year so today was the perfect day to blow off work.  Gorgeous weather finally.

5 miles on the beach with DW.
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Offline Richard21142

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Re: Wednesday, May 2
« Reply #1 on: May 02, 2018, 01:46:48 PM »
Weights plus rowing

The season ends on May 1st so follows are my rankings on the Concept2 World List:

 Distance  Time        Ave/500m   Place        Percentile
5,000m   21:40.6   2:10.0     23 of 92      75th      
6,764m   30:00.0   2:13.0     26 of 63    59th   
10,000m   45:41.7   2:17.0     24 of 51      53rd
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Offline Fast Eddie

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Re: Wednesday, May 2
« Reply #2 on: May 02, 2018, 08:03:30 PM »
11K.  Humid high 80F temp out there.  Can't wait for winter to return.   :stupid:
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Offline SnarlyMarly

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Re: Wednesday, May 2
« Reply #3 on: May 03, 2018, 08:35:10 AM »
Quote from: Richard21142 on May 02, 2018, 01:46:48 PM
Weights plus rowing

The season ends on May 1st so follows are my rankings on the Concept2 World List:

 Distance  Time        Ave/500m   Place        Percentile
5,000m   21:40.6   2:10.0     23 of 92      75th      
6,764m   30:00.0   2:13.0     26 of 63    59th   
10,000m   45:41.7   2:17.0     24 of 51      53rd


Nice job!!!
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Offline SnarlyMarly

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Re: Wednesday, May 2
« Reply #4 on: May 03, 2018, 08:38:34 AM »
Hour easy on bike
45 minute jog to faster jog
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Offline witchypoo

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Re: Wednesday, May 2
« Reply #5 on: May 03, 2018, 06:00:06 PM »
5
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Offline ctjim

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Re: Wednesday, May 2
« Reply #6 on: May 03, 2018, 07:10:57 PM »
4+ miles this morning.
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Offline Ice Cream

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Re: Wednesday, May 2
« Reply #7 on: May 04, 2018, 07:34:05 AM »
ran 5 walked 1
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Offline Plugging Along

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Re: Wednesday, May 2
« Reply #8 on: May 06, 2018, 07:53:15 PM »
3 easy in the morning.

1 mile time trial in the evening. Just under 7:10.

About 15 seconds behind last year's best, but 5 months ahead.
Maybe all the times shoveling off the track was worth something.
Some jogging for warm up and cool down.

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