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Author Topic: Sunday Jan 21, 2018  (Read 6375 times)

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Offline Handsome Jack

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Sunday Jan 21, 2018
« on: January 21, 2018, 10:40:17 AM »
45 min spin + 7 miles on the TM
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Offline offended by everything

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Re: Sunday Jan 21, 2018
« Reply #1 on: January 21, 2018, 10:49:49 AM »
68:11
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Offline Arrojo

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Re: Sunday Jan 21, 2018
« Reply #2 on: January 21, 2018, 12:31:27 PM »
 7 miles on the roads and the icy trails. Had to get out there before the temperature sores into the 50s and it is brutally hot.
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Offline morefoolyou

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Re: Sunday Jan 21, 2018
« Reply #3 on: January 21, 2018, 01:25:12 PM »
so i've gotten behind a little with running every other day. so next week i'm gonna run five time next week for short mileage. that's right, i'm gonna pad my log.
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Offline Fast Eddie

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Re: Sunday Jan 21, 2018
« Reply #4 on: January 21, 2018, 02:37:27 PM »
16.5K.  Nice winter day for a semi long run. 
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Offline Richard21142

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Re: Sunday Jan 21, 2018
« Reply #5 on: January 21, 2018, 03:06:02 PM »
Weights plus 3.4 mile walk
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Offline witchypoo

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Re: Sunday Jan 21, 2018
« Reply #6 on: January 21, 2018, 03:15:38 PM »
10
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Offline kevin871

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Re: Sunday Jan 21, 2018
« Reply #7 on: January 21, 2018, 09:08:56 PM »
7 miles
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Offline Rochey

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Re: Sunday Jan 21, 2018
« Reply #8 on: January 21, 2018, 09:59:20 PM »
Last week it was so cold and icy that I missed Tuesday and the rest of the week, and had trouble figuring out what to wear to keep warm.  Today for what was supposed to be a screaming half?  67* and 92% humidity at the start.  With a headwind.  Growl. 
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Offline Ice Cream

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Re: Sunday Jan 21, 2018
« Reply #9 on: January 22, 2018, 07:55:13 AM »
16 minutes run and 3 mile walk
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