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Author Topic: Sunday Jan 7 2018  (Read 5868 times)

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Offline hot dog eating face off

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Sunday Jan 7 2018
« on: January 07, 2018, 08:51:55 AM »
4.4 miles, planned more but just wasn't feeling it

crunches/bridges

walking later
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Offline Handsome Jack

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Re: Sunday Jan 7 2018
« Reply #1 on: January 07, 2018, 10:50:41 AM »
45 min spin + 8 miles on the treadmill
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Offline kevin871

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Re: Sunday Jan 7 2018
« Reply #2 on: January 07, 2018, 12:19:05 PM »
6.5 miles
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Offline offended by everything

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Re: Sunday Jan 7 2018
« Reply #3 on: January 07, 2018, 12:21:38 PM »
66 minutes and 1 second on terra firma asphalt. Windy and cold but not unpleasant.
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Offline witchypoo

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Re: Sunday Jan 7 2018
« Reply #4 on: January 07, 2018, 12:26:15 PM »
am about to get on the erg - 2x40 minutes with 5 min easy row between intervals
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Offline Fast Eddie

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Re: Sunday Jan 7 2018
« Reply #5 on: January 07, 2018, 12:29:22 PM »
16.8K in a balmy -16C/3F heat wave. 
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If you're not living on the edge, you're taking up too much room.

Offline Richard21142

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Re: Sunday Jan 7 2018
« Reply #6 on: January 07, 2018, 02:21:13 PM »
Weights plus recumbent bike (45 minutes)
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Offline Ice Cream

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Re: Sunday Jan 7 2018
« Reply #7 on: January 08, 2018, 02:54:50 AM »
6 mile walk
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Offline Coyote Mas Loco

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Re: Sunday Jan 7 2018
« Reply #8 on: January 08, 2018, 11:06:03 AM »
Wrapped up last week (70 miles) with 15 miler that concluded with 2.6 miles at MP (2X1 mile and 1X 1 km) with equal recovery. Two solid weeks back to back. Going a little easier this week.
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I'll stick to running, thank you.

Offline Fred

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Re: Sunday Jan 7 2018
« Reply #9 on: January 08, 2018, 11:26:33 AM »
60 minutes jog, 1 times 55 plus 40 seconds @ 170-175 max HR.
« Last Edit: January 08, 2018, 11:38:35 AM by Fred »
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