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Author Topic: Wednesday 22nd of November  (Read 4896 times)

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Offline morefoolyou

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Wednesday 22nd of November
« on: November 22, 2017, 02:12:23 PM »
ran 1.8 miles at 8:05.5 minutes per mile pace. just over what an 18 year old needs to run his 2 miles in (15:54).
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Offline Richard21142

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Re: Wednesday 22nd of November
« Reply #1 on: November 22, 2017, 05:42:33 PM »
Weights
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Offline kevin871

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Re: Wednesday 22nd of November
« Reply #2 on: November 22, 2017, 07:13:09 PM »
7 miles
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Offline Fast Eddie

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Re: Wednesday 22nd of November
« Reply #3 on: November 22, 2017, 07:23:26 PM »
10.5K.  Little sluggish.
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Offline Handsome Jack

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Re: Wednesday 22nd of November
« Reply #4 on: November 22, 2017, 09:34:32 PM »
5 mile run.
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Offline SnarlyMarly

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Re: Wednesday 22nd of November
« Reply #5 on: November 23, 2017, 07:30:13 AM »
Hour spin
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Offline Ice Cream

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Re: Wednesday 22nd of November
« Reply #6 on: November 23, 2017, 08:11:03 AM »
4 miles
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