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Author Topic: Tuesday Dec 5, 2017  (Read 5496 times)

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Offline kevin871

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Tuesday Dec 5, 2017
« on: December 05, 2017, 10:10:14 AM »
4 miles
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Offline Richard21142

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Re: Tuesday Dec 5, 2017
« Reply #1 on: December 05, 2017, 11:22:20 AM »
Weights plus 3 mile walk (light rain)
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Offline Handsome Jack

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Re: Tuesday Dec 5, 2017
« Reply #2 on: December 05, 2017, 12:26:05 PM »
9 total miles this morning. Had to break my run up into two segments. The first was a good strong run, the later - a pure garbage (burn off that brownie I had yesterday) hobby-jog.
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Winner of the 2022 Azzhat of the Year award

Offline chqm8

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Re: Tuesday Dec 5, 2017
« Reply #3 on: December 05, 2017, 01:02:56 PM »
Crushed that sub 1 hr 10k today.

6.2 miles in 57:25.

yay.
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chqm8= 'checkmate'

Offline Arrojo

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Re: Tuesday Dec 5, 2017
« Reply #4 on: December 05, 2017, 01:10:03 PM »
 5.3 miles. Pleasantly raw, 42° with light rain.
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Trump sucks

Offline ctjim

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Re: Tuesday Dec 5, 2017
« Reply #5 on: December 05, 2017, 01:47:37 PM »
4.5

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Offline Fast Eddie

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Re: Tuesday Dec 5, 2017
« Reply #6 on: December 05, 2017, 08:16:02 PM »
14K 
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If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Tuesday Dec 5, 2017
« Reply #7 on: December 06, 2017, 07:43:00 AM »
4 miles of walking and 30 min. exercise video/
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