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Author Topic: Thursday September 21, 2017  (Read 8049 times)

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Offline Red Tornado

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Thursday September 21, 2017
« on: September 21, 2017, 08:35:35 AM »
I could just cut and past my post from Tuesday here:  5K in a little under 27:00 on a moderately hill course - same one as Tuesday, but ran it the opposite way.  It's still very humid despite cool temps. 

I have biometric screenings today at work for our wellness program.  8 hour fasting I can do easily, it's the no coffee until after my 11:00 AM blood draw that's going to kill me!   :bat:
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Offline Richard21142

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Re: Thursday September 21, 2017
« Reply #1 on: September 21, 2017, 10:01:51 AM »
Weights
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Offline Handsome Jack

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Re: Thursday September 21, 2017
« Reply #2 on: September 21, 2017, 11:10:02 AM »
6 mile slow jog.

This whole week has been a slow jog. Rest up next.
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Belgian Lace

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Re: Thursday September 21, 2017
« Reply #3 on: September 21, 2017, 01:14:02 PM »
Bike day!

 :lambie:
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Offline Fast Eddie

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Re: Thursday September 21, 2017
« Reply #4 on: September 21, 2017, 09:47:53 PM »
10K.  Keeping the runs till after sundown and cooler temps.
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Offline Plugging Along

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Re: Thursday September 21, 2017
« Reply #5 on: September 22, 2017, 12:20:10 AM »
night time, 2 easy miles.
Body back to normal, pace has picked up.
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