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Author Topic: Sunday Sep 17, 2017  (Read 6071 times)

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Offline kevin871

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Sunday Sep 17, 2017
« on: September 17, 2017, 11:15:31 AM »
7 miles
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Offline Richard21142

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Re: Sunday Sep 17, 2017
« Reply #1 on: September 17, 2017, 12:26:57 PM »
weights plus recumbent bike
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Belgian Lace

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Re: Sunday Sep 17, 2017
« Reply #2 on: September 17, 2017, 12:29:57 PM »
Four miles. Too hot.
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Offline Arrojo

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Re: Sunday Sep 17, 2017
« Reply #3 on: September 17, 2017, 01:00:27 PM »
 6 miles – brutally hot, 72°. I hate summer.
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Trump sucks

Offline Handsome Jack

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Re: Sunday Sep 17, 2017
« Reply #4 on: September 17, 2017, 05:46:28 PM »
11 lousy miles running. Pea soup. + 12 good miles cycling later in the day.
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Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Sunday Sep 17, 2017
« Reply #5 on: September 17, 2017, 08:40:47 PM »
17K early evening run.  Much cooler. 
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If you're not living on the edge, you're taking up too much room.

Offline Red Tornado

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Re: Sunday Sep 17, 2017
« Reply #6 on: September 17, 2017, 09:55:46 PM »
I'm in the early stages of a running comeback and this one seems to be sticking, so I guess I should actually start recording what I've been up to.  My max run right now is about 4 miles.  I turned 50 this year and a lot of friends my age couldn't do nearly that so I guess I'll take some satisfaction that I'm not completely out of shape!

I didn't have much time this morning, so I walked to our local college track and did what passes as a track workout these days:  3 x 400m with a 400 jog in between.  400s were 90, 90 and 91.
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Offline Coyote Mas Loco

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Re: Sunday Sep 17, 2017
« Reply #7 on: September 18, 2017, 04:40:46 PM »
Ran my age group half marathon PR with a 1:18:40 yesterday, breaking the state record from last month by 36 seconds. General splits were 18:16 for 3 miles, 36:23 for 6 miles, 1:00:13 (also an age group PR) for 10 miles, and closed the final 5K with sub 6 splits to the finish. I won't get any awards or anything but until the next bloke comes along an smashes it, I'll be listed in the Colorado Runner Magazine's November annual edition.

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I'll stick to running, thank you.

Offline Richard21142

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Re: Sunday Sep 17, 2017
« Reply #8 on: September 18, 2017, 05:15:44 PM »
Quote from: Coyote Mas Loco on September 18, 2017, 04:40:46 PM
Ran my age group half marathon PR with a 1:18:40

 :obh:
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Offline witchypoo

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Re: Sunday Sep 17, 2017
« Reply #9 on: September 19, 2017, 03:38:13 PM »
7k on the erg
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