Warm up jog. Stretching.
Try for a 5k time trail.
Gave up half way after throat started closing.
Walk a lap, jog a mile, walk a lap, jog a mile.
101 miles for the month, for the second month in a row.
Last time for consecutive 100s was 3 years ago in 2014.
The time before that was 6 years ago in 2011.