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Author Topic: Wednesday Aug 30, 2017  (Read 4402 times)

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Offline Handsome Jack

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Wednesday Aug 30, 2017
« on: August 30, 2017, 11:45:19 AM »
6 mile jog + 10 miles cycling

Perfect weather day.
« Last Edit: August 30, 2017, 08:30:42 PM by cold comfort »
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Belgian Lace

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Re: Wednesday Aug 30, 2017
« Reply #1 on: August 30, 2017, 03:09:41 PM »
4.25 miles. Pretty fast, considering I never run in the afternoon.
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siamesedream

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Re: Wednesday Aug 30, 2017
« Reply #2 on: August 30, 2017, 03:22:52 PM »
3 and 4 x 100 meters.
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Offline glwestcott

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Re: Wednesday Aug 30, 2017
« Reply #3 on: August 30, 2017, 09:16:49 PM »
2.5
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Offline kevin871

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Re: Wednesday Aug 30, 2017
« Reply #4 on: August 30, 2017, 09:23:42 PM »
7 miles
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Offline Fast Eddie

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Re: Wednesday Aug 30, 2017
« Reply #5 on: August 30, 2017, 10:03:42 PM »
10.5K run and a softball game.
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Offline Arrojo

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Re: Wednesday Aug 30, 2017
« Reply #6 on: August 31, 2017, 09:23:53 AM »
Track workout!  We did 10 x 90 second repeats with 90 seconds rest.
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Offline Plugging Along

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Re: Wednesday Aug 30, 2017
« Reply #7 on: August 31, 2017, 10:27:38 PM »
2 miles easy.
Wanted to do more but didn't have the oomph.
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