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Author Topic: Monday Aug 28, 2017  (Read 4482 times)

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Offline Handsome Jack

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Monday Aug 28, 2017
« on: August 28, 2017, 12:59:18 PM »
6 miles. Good run  + 10 miles cycling
« Last Edit: August 28, 2017, 05:34:38 PM by cold comfort »
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Offline Arrojo

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Re: Monday Aug 28, 2017
« Reply #1 on: August 28, 2017, 02:34:19 PM »
5 miles.  A good run.
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Offline Richard21142

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Re: Monday Aug 28, 2017
« Reply #2 on: August 28, 2017, 02:46:01 PM »
Weights
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Belgian Lace

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Re: Monday Aug 28, 2017
« Reply #3 on: August 28, 2017, 05:51:05 PM »
Easy four miles.
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Offline Fast Eddie

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Re: Monday Aug 28, 2017
« Reply #4 on: August 28, 2017, 08:22:08 PM »
8K run.  12K bike commute.
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Offline kevin871

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Re: Monday Aug 28, 2017
« Reply #5 on: August 28, 2017, 08:29:26 PM »
6.5 miles, no energy
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siamesedream

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Re: Monday Aug 28, 2017
« Reply #6 on: August 28, 2017, 11:07:29 PM »
3 and weights.


Light squeeze and cool breeze.
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Offline Plugging Along

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Re: Monday Aug 28, 2017
« Reply #7 on: August 29, 2017, 12:09:10 AM »
3 miles real easy, 15 minutes on the bike.
A little sore from the long run last night.
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