Author Topic: Saturday, June 10th  (Read 5066 times)

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siamesedream

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Saturday, June 10th
« on: June 10, 2017, 03:37:24 PM »
4 miles and 6 x 100 meter strides.


Cloud cover and no wind, good running weather.

Offline chqm8

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Re: Saturday, June 10th
« Reply #1 on: June 10, 2017, 04:07:41 PM »
4 miles with DW in almost perfect weather.
chqm8= 'checkmate'

Offline Richard21142

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Re: Saturday, June 10th
« Reply #2 on: June 10, 2017, 04:47:53 PM »
Weights plus one hour on rowing erg -- seasonal PR

Belgian Lace

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Re: Saturday, June 10th
« Reply #3 on: June 10, 2017, 06:18:00 PM »
8 miles. Hot.

Offline kevin871

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Re: Saturday, June 10th
« Reply #4 on: June 10, 2017, 09:42:24 PM »
6 miles

Offline Plugging Along

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Re: Saturday, June 10th
« Reply #5 on: June 10, 2017, 11:28:06 PM »
Morning. Thought about a 2 mile time trial, but it was already hot by 7am.
Shut it down after 6 laps. 1.8 miles total with the warm up.

Evening. Thought about a 2 mile time trial, bit it was still hot at 930pm.
Shut it down after 6 laps. 2.3 miles total with the warm up and cool down.

I could have toughed it out, but I missed 40 weeks because of injury and
still weight more than 240, so I have been playing it safe.

The runs are promising. On pace until the shut down.
10 degrees cooler and it would have been no problem.
10 pounds lighter and zoom.

Two years ago I saw a turtle laying eggs in a hole on the trail.
I marked the spot, but 70 days later my marks
were gone and the ATV traffic had compacted the trail into cement.
I'm sure the hatchlings died underground.

Yesterday I saw a turtle laying eggs in a hole on the trail.
This morning I dug them up and have them incubating in
a dish. If they hatch I will post pictures.

Offline Plugging Along

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Re: Saturday, June 10th
« Reply #6 on: August 26, 2017, 04:05:35 PM »
The turtles have hatched.
4 out of 5 made it.
Full story and pics in the main forum pet thread

http://chrunners.net/forum/index.php?topic=115784.msg2854719#msg2854719

 

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