Wednesday, August 9th

[Richard21142]

Weights plus rowing

[Belgian Lace]

5.5 miles

[Handsome Jack]

5 mile jog + 11 miles cycling + 2.5 mile club race.

[siamesedream]

4 mill miles and weights.

[Arrojo]

 I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).

[witchypoo]

1.5 hours on the water.

[kevin871]

7 miles

[Plugging Along]

I ran at our running club's weekly all comers track meet.  Usually I just volunteer – I am the meet director.  But I brought my spikes tonight, and won the 50m in 7.22,  got third in the 100 in  13.92, and won the 200 in 30.8.  All against guys in their 20s 30s and 40s. (I'm 58).

Yeah. Hardware. Or ribbons.

[Plugging Along]

Warm up jog.
1 mile sub 8.
Warm down jog.
3 miles total.
Almost back to normal after weekend race.